Seven Grain Bread Recipe

 

AuthorSteve Nubie
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This Seven Grain bread is highly nutritious with high-fiber and complex proteins given the number of grains in the recipe. You can combine any combination of grains you like or you can actually buy a 7-grain mix at most grocery stores for bread making. And you don’t have to stop at seven grains but make sure you stay true to the proportions of grains listed in the recipe.

Common grains used for this recipe includes oats, white and red hard wheats, triticale, barley, rye and even some ancient grains like quinoa and amaranth. This tends to be a dense bread with a rustic texture due to the nature of the grains but it’s highly flavorful. You could also top it with chopped peanuts as an option as we’ve suggested in this recipe.

INGREDIENTS:
 1 1/3 cups warm water (110 degrees F/45 degrees C)
 3 tablespoons dry milk powder (optional)
 2 tablespoons vegetable oil
 2 tablespoons honey
 2 teaspoons salt
 1 egg
 1 cup whole wheat flour
 2 1/2 cups bread flour
 3/4 cup 7-grain cereal
 1 tablespoon active dry yeast or bread machine yeast
Topping:
 1 egg yolk and 1 teaspoon water for glaze (optional)
 ¼ cup chopped peanuts for topping (optional)
DIRECTIONS:
1

Add ingredients to the bread pan in the order indicated and select whole wheat cycle, 1.5-pound loaf and medium crust.

2

Add ingredients to the bread pan in the order indicated and select whole wheat cycle, 1.5-pound loaf and medium crust.

3

Let rest 10 minutes and then slice and serve.

Ingredients

INGREDIENTS:
 1 1/3 cups warm water (110 degrees F/45 degrees C)
 3 tablespoons dry milk powder (optional)
 2 tablespoons vegetable oil
 2 tablespoons honey
 2 teaspoons salt
 1 egg
 1 cup whole wheat flour
 2 1/2 cups bread flour
 3/4 cup 7-grain cereal
 1 tablespoon active dry yeast or bread machine yeast
Topping:
 1 egg yolk and 1 teaspoon water for glaze (optional)
 ¼ cup chopped peanuts for topping (optional)

Directions

DIRECTIONS:
1

Add ingredients to the bread pan in the order indicated and select whole wheat cycle, 1.5-pound loaf and medium crust.

2

Add ingredients to the bread pan in the order indicated and select whole wheat cycle, 1.5-pound loaf and medium crust.

3

Let rest 10 minutes and then slice and serve.

Seven Grain Bread Recipe

Steve Nubie

Steve Nubie has been writing professionally for 38 years. He is a Chef and has traveled across Asia and Europe studying language, culture and cuisine. He instructs culinary classes in the Culinary School at the College of DuPage in Glen Ellyn, Illinois and has written extensively on cuisine, cooking, diet and nutrition. He is a published author of 10 books including a cookbook and continues to write on subjects related to culinary trends.

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