High Protein Whole Wheat Bread Recipe

AuthorSteve Nubie
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Whole wheat bread brings a great amount of protein, but this recipe takes it up a notch with the addition of soy milk and oat bran. It’s a power house, protein bread that goes great with any meal at any time of day.  It’s easy to make in your bread machine from start to finish using the whole wheat cycle.

If you can’t find powdered soy milk, you can use fresh soy milk in the same ¼ cup proportion.  This is a great bread for anyone on a diet to supplement the potential lack of protein that some diets forsake.  Try it toasted with a poached egg for breakfast or thinly sliced for a lunchtime sandwich. 

INGREDIENTS:
 1 cup of water (110° F./ 43°C.)
 1 teaspoon of salt
 1 tablespoon of honey
 1 tablespoon of oil
 1/4 cup of soy flour or soy milk
 ¼ cup of soy flour
 2 cups of whole wheat flour
 ¼ cup of oat bran
 2 teaspoons of bread machine yeast or active dry yeast
DIRECTIONS:
1

Put all of the ingredients into the bread pan in the order indicated in the ingredient list and select wheat bread setting, 1-pound loaf and medium crust.

2

Wen done, let the loaf rest for 10 minutes and remove from bread pan and serve.

Ingredients

INGREDIENTS:
 1 cup of water (110° F./ 43°C.)
 1 teaspoon of salt
 1 tablespoon of honey
 1 tablespoon of oil
 1/4 cup of soy flour or soy milk
 ¼ cup of soy flour
 2 cups of whole wheat flour
 ¼ cup of oat bran
 2 teaspoons of bread machine yeast or active dry yeast

Directions

DIRECTIONS:
1

Put all of the ingredients into the bread pan in the order indicated in the ingredient list and select wheat bread setting, 1-pound loaf and medium crust.

2

Wen done, let the loaf rest for 10 minutes and remove from bread pan and serve.

High Protein Whole Wheat Bread Recipe

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2 Comments
  1. Reply
    Steve Nubie June 7, 2020 at 10:45 am

    Good catch. It’s 1/4 cup of soy milk plus a 1/4 cup of soy flour. The recipe will be corrected.
    Steve

  2. Reply
    Jan June 24, 2019 at 10:05 pm

    Hi. Do you use 1/4 cup of soy milk/flour AND 1/4 cup of soy flour?

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