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High Fiber Bread Recipe

Yields1 Serving

Who can say no to high fiber?. Its benefits go beyond regularity to heart health. And guess what? You can make a great high fiber bread in your bread machine! Start to finish.

 2/3 cup of water at 110 degrees F./43 degrees C. (An easy way to do this is to microwave the water for 45 seconds)
 4 teaspoons of molasses
 1 tablespoon of bread machine yeast or active dry yeast
 2 2/3 cup of whole wheat flour
 2/3 cup of bread flour
 ¾ cup of ground flax seed
 ½ cup of oat bran
 1/3 cup of oatmeal
 1/3 cup of amaranth seeds
 1 teaspoon of salt

Add the water, molasses and yeast to the bread pan and let sit for 15 minutes until the yeast begins to bubble.


Add the remaining ingredients and select the wheat bread setting.


When the rising cycle is complete and before the baking cycle begins top the dough with some flax seed and oatmeal.


When done remove the loaf from the bread pan and let rest on a wire rack for 10 minutes.


Slice and serve.