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High Fiber Bread Recipe

Yields1 Serving

Who can say no to high fiber?. Its benefits go beyond regularity to heart health. And guess what? You can make a great high fiber bread in your bread machine! Start to finish.

INGREDIENTS:
 2/3 cup of water at 110 degrees F./43 degrees C. (An easy way to do this is to microwave the water for 45 seconds)
 4 teaspoons of molasses
 1 tablespoon of bread machine yeast or active dry yeast
 2 2/3 cup of whole wheat flour
 2/3 cup of bread flour
 ¾ cup of ground flax seed
 ½ cup of oat bran
 1/3 cup of oatmeal
 1/3 cup of amaranth seeds
 1 teaspoon of salt
DIRECTIONS:
1

Add the water, molasses and yeast to the bread pan and let sit for 15 minutes until the yeast begins to bubble.

2

Add the remaining ingredients and select the wheat bread setting.

3

When the rising cycle is complete and before the baking cycle begins top the dough with some flax seed and oatmeal.

4

When done remove the loaf from the bread pan and let rest on a wire rack for 10 minutes.

5

Slice and serve.