High Fiber Bread Recipe

AuthorSteve Nubie
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Who can say no to high fiber?. Its benefits go beyond regularity to heart health. And guess what? You can make a great high fiber bread in your bread machine! Start to finish.

The ingredients are a bit ambitious, but you can find them in most grocery stores. A key process step is proofing the yeast. All you have to do is combine the first 3 ingredients in the bread pan and let them sit for 15 minutes before adding the other ingredients. This creates a good rise to this bread because of the low-gluten, high-fiber ingredients.

This bread is good with any meal either as a side to a robust dish with gravy or toasted at breakfast.

 

INGREDIENTS:
 2/3 cup of water at 110 degrees F./43 degrees C. (An easy way to do this is to microwave the water for 45 seconds)
 4 teaspoons of molasses
 1 tablespoon of bread machine yeast or active dry yeast
 2 2/3 cup of whole wheat flour
 2/3 cup of bread flour
 ¾ cup of ground flax seed
 ½ cup of oat bran
 1/3 cup of oatmeal
 1/3 cup of amaranth seeds
 1 teaspoon of salt
DIRECTIONS:
1

Add the water, molasses and yeast to the bread pan and let sit for 15 minutes until the yeast begins to bubble.

2

Add the remaining ingredients and select the wheat bread setting.

3

When the rising cycle is complete and before the baking cycle begins top the dough with some flax seed and oatmeal.

4

When done remove the loaf from the bread pan and let rest on a wire rack for 10 minutes.

5

Slice and serve.

Ingredients

INGREDIENTS:
 2/3 cup of water at 110 degrees F./43 degrees C. (An easy way to do this is to microwave the water for 45 seconds)
 4 teaspoons of molasses
 1 tablespoon of bread machine yeast or active dry yeast
 2 2/3 cup of whole wheat flour
 2/3 cup of bread flour
 ¾ cup of ground flax seed
 ½ cup of oat bran
 1/3 cup of oatmeal
 1/3 cup of amaranth seeds
 1 teaspoon of salt

Directions

DIRECTIONS:
1

Add the water, molasses and yeast to the bread pan and let sit for 15 minutes until the yeast begins to bubble.

2

Add the remaining ingredients and select the wheat bread setting.

3

When the rising cycle is complete and before the baking cycle begins top the dough with some flax seed and oatmeal.

4

When done remove the loaf from the bread pan and let rest on a wire rack for 10 minutes.

5

Slice and serve.

High Fiber Bread Recipe

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