This traditional German bread is a dark-colored whole grain bread that always tops the lists of diabetic organizations recommending smart food choices for diabetics. It provides 1 gram of fat, has a glycemic index of 50 and 15 grams of carbohydrate per one ounce slice. It has a rye flour base.
Put all the ingredients in the bread pan in the order indicated and select the whole-wheat course, 1.5-pound loaf, and medium crust.
When done, let rest for 10 minutes and serve.
If you like you can seal in a large, one gallon plastic bag and refrigerate for additional servings later.