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Diabetic Pumpernickel Bread Recipe

Yields15 Servings

This traditional German bread is a dark-colored whole grain bread that always tops the lists of diabetic organizations recommending smart food choices for diabetics. It provides 1 gram of fat, has a glycemic index of 50 and 15 grams of carbohydrate per one ounce slice. It has a rye flour base.

INGREDIENTS:
 1 1/8 cups warm water (110° F./43° C.)
 1 1/2 teaspoons of salt
 1 tablespoon of instant coffee
 1 3/4 cups of rye flour
 1 3/4 cups of whole wheat flour
 2 1/2 teaspoons of bread machine yeast
 1 tablespoon of caraway seeds (optional)
DIRECTIONS:
1

Put all the ingredients in the bread pan in the order indicated and select the whole-wheat course, 1.5-pound loaf, and medium crust.

2

When done, let rest for 10 minutes and serve.

3

If you like you can seal in a large, one gallon plastic bag and refrigerate for additional servings later.

Nutrition Facts

Servings 15